Hula Hoop Exercise for Beginners

If you’re just starting to engage yourself with a hula hoop exercise but don’t know where to start, the basic waits rotation could give you nice results after your first couple of weeks. This is done by starting with the hula hoop against the back of your waist and the right foot being in front of the left or vice versa. Start by giving it a moderate push to make it rotate around the waist while you move your body in a back-and-forth motion to keep the hoop moving. Just be aware of not moving your hips in a circular motion, which will most likely prevent the hoop from rotating continuously. You could then increase shifting your weight gradually to boost the rotation speed. After the hoop has been rotating for a minute, try switching your feet and make the hoop rotate to the other direction. After getting the feel of it, you could switch the direction of the hoops rotation every couple of minutes after switching your feet.

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